Soccer Warm Ups

Soccer Warm Ups – Warming up is something a lot of players take for granted. Make sure you have a set of Soccer Warm up drills to allow you to warm up gradually and safely.

The reason for this is to prevent muscle damage and resultant injury. Every player I know has at some stage of their career pulled muscles due to insufficient warm ups. Don’t let it happen to you.

Gradually warm up by walking – stretching – jogging – stretching – light running – stretching – ¾ pace running - stretching. You should have a sweat up by the end of the warm up and be ready to get into a session or game.

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